My embarrassing middle-class allergy

Some people are born with unfortunate allergies, others develop them later on in life. Both are very annoying, but arguably the most infuriating variety are the ones you create for yourself (not on purpose, obviously. That’d be insane.). Typically, my embarrassing middle-class allergy falls into this category. Confused? Don’t worry, I’ll explain and hopefully you can avoid this shameful fate for yourself.

Last year, I developed a rather unpleasant allergy to a very popular healthy food. I’d never had any real issues with food before (other than eating too much of it), so it came as a rather nasty surprised when I figured out what was causing the horrible stomach cramps and intense vomiting sessions. The culprit?


Quinoa. Quinoa. How pathetic and embarrassing is that? Even as I write this, I cringe. When I’ve been forced to admit to it in public, I can see the look of judgement in people’s eyes. I can almost hear them thinking, “Ohh, poor little princess can’t have her quinoa! I wonder if she’s allergic to caviar too?”

no quinoa
No quinoa for me, thanks.

Regardless of how ridiculous it is (and I know it really is), the fact remains that it can be physically very painful. There are definitely worse allergies out there and I am comparatively very lucky, but it’s still not much fun. This delicious protein-rich “wonder grain” went from being my best dinner time friend to my sworn enemy, and it didn’t happen over night. My intolerance to the little buggers came as a result of eating it a lot (several times a week) and not washing it properly. Who knew that those instructions to thoroughly wash it on the packets and on numerous websites were meant to be taken seriously? It turns out if you don’t rinse it really really well before you cook and eat it, the saponin – the natural oily residual on the grain – can build up in your system and lead to pure agony at any time. Hooray! I only found this out after stumbling across this blog post from Embracing the Absurd, which was a big help as there’s very little information out there about this.

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I even made quinoa bread, ffs.

I’m writing this blog post for two reasons: the first is to encourage all you quinoa fans out there to wash the hell out of those damn grains before consumption, and the second is because as of next month, it’s been a year since I last ate the stuff. Apparently if you wait a year, you should be able to eat the food again. The question is – is it worth it? I’ve read a few articles about how the increased popularity of quinoa has put intense economical pressures on countries that farm it, such as Bolivia, and shockingly, I’ve managed to survive without it in my diet. I really like bulgar wheat and cous cous, which work just as well. No grain, no pain?

I’d love to hear your thoughts on this, so please share your thoughts in the comments. Thank you!

RiverSide delights

Have you ever been to RiverSide Walk in Kingston-upon-Thames? If not, you really should do, especially if you like good food and stunning views.

How’s that for a view?

I was invited to “Taste the World” with RiverSide a few weeks ago, and I still find myself thinking about the tasty treats on offer there! A word of warning – not all of the food there is strictly healthy, but the quality is well worth the justification of a “cheat” meal.

The first restaurant we visited was Cau, and it was also my favourite of the night. Their contemporary Argentinian cuisine features so many delicious cuts of mouthwatering meat. Their steak and chorizo in particular was mind-blowing, and their chicken was so tender! I’m dribbling a little just thinking about it.

The next restaurant on the menu was Comptoir Libanais. I’ve been to different branches before, but this one is lovely and, as with all of them, adorably decorated with bright coloured prints and authentic Middle Eastern design. Not only is Lebanese food delicious and so full of flavour, it can also be very healthy if you opt for aubergine-rich baba ghanuj, houmous and grilled meat, such as chicken and lamb. As a non-drinker, I was also delighted by their vast array of fresh and fruit juice option – the Roomana (pomegranate and orange blossom) was a definite favourite.



Last, and certainly not least, we visited Côte Brasserie. At this point, we were absolutely stuffed, but there’s always room for pudding, right? Especially with their Dark Chocolate Mousse and signature Crème Caramel on offer! If you like French food or are keen to try some, Côte is an ideal choice.

Even though I was invited along and treated like a Queen (HUGE thanks to Ushma and the gang), I promise I’m being 100% honest when I say that Riverside is a beautiful place to visit and all of the restaurants there are fantastic! There’s something for everyone, and I can’t think of a better place to visit in the summer sunshine for a delicious meal and stunning scenery. You’ll feel more like you’re abroad on holiday than in a London borough! Get down there.

Egg-citing times.

Hello! Welcome to my very first post on my shiny new blog. If you don’t know me, allow me to introduce myself: my name is Frankie, and I love food. A lot. Apologies if you’re lactose-intolerant, because here comes some cheese…

Over the last couple of years, I’ve been on a health journey and it has changed my life. I’ve developed a deep (bordering on creepy) love for clean eating and exercise that I never knew was possible, and I started this silly little blog to share it with you.

Some of the healthy stuff I’ve been making.

Here you’ll find random ramblings about my favourite foods, recipes (some of my very own design!), things I love and learnings along the way. I’m currently studying Health and Nutrition part-time, so it’s safe to say that I’m no expert. I just want to eat things that taste good and do brilliant things for my body, dammit.

So, treat your eyes like boiled eggs and keep them peeled! I’ll be posting lots of lovely stuff soon, along with many more terrible egg puns.